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From your mat Strength Training Designed For Moms To Regain Their Confidence
(All Workouts Completed From The Comfort of Your Mat)
The Mat Method is a structured mat workout program designed to help women build strength, improve alignment, and develop a stronger core. This is designed for new moms, or women who want to make a shift in their life without living (or ever entering) in the gym.
The Mat Method Breakdown:
3 custom workouts per week
30 minute sessions that leave you energized not drained
Using our low impact strength training philosophy
Designed by our ACE certified instructor
A community of women who are supporting each other
Hear it From Others Using The "Mat Method"
Quick Question, Does This Sound Familiar?
You've Tried "Training Plans". They Never Stick.
No, you're not lazy and you're definitely not broken. Most programs just weren't built for (real life) your life.
But how does the "Mat-Method work?
Whether You Are a Beginner Or Building After A Break
Meet Your Dedicated Coach Amy
The Heart Behind The "Mat Method"
How real life seasons led to creating an approachable path to strength.
Hi, Im Amy Martin, founder of Mat Method Fitness. Mat Method was born out of my own experience navigating busy seasons of life while still wanting to feel strong and confident in my body. After multiple postpartum seasons and moving to new cities, traditional gym routines no longer fit my schedule or lifestyle. So I started where I was — working out at home in short windows of time, focusing on simple movements and consistency. Over time I realized something powerful: building strength doesn’t require hours in the gym, it just requires the right structure and guidance. That discovery led me to become an ACE-certified personal trainer and create Mat Method, so I could help other women build sustainable strength in a way that truly fits their real lives.
Still have questions?
FAQ
What is the mat method?
It’s a Pilates-inspired strength approach designed to help you build lean muscle, improve alignment, and move with confidence—using simple equipment from home.
How are these workouts for?
designed for women of all fitness levels, especially busy women who want efficient, effective workouts at home. Whether you are returning postpartum, rebuilding your strength, or looking to feel stronger and more confident in your body, Mat Method meets you where you are.
Where should I start?
Begin with the Foundations workouts. These sessions teach proper alignment, breathing, and core activation so you can build strength safely and progress with confidence.
How long are the workouts?
Most workouts are 25–35 minutes, making them easy to fit into your day while still delivering meaningful results.
Why mat-method?
Mat Method was created to simplify strength training. By combining Pilates principles with progressive resistance, the method helps you strengthen deeply, improve posture, and create lasting results—all without needing a gym or excessive time.
What results can I expect from these workouts?
With consistent practice, you can expect improved core strength, better posture, increased muscle tone, and greater overall strength. Many members also notice improved energy and reduced aches from daily life
What equipment do I need for these workouts?
Mat, dumbbells, resistance bands, ankle weights.
Can I cancel anytime?
Yes. You can cancel your membership at any time.
The information and services provided on this page are for educational and coaching purposes only. Results shared by clients reflect their individual experience and effort and are not typical or promised. Your results will vary based on your background, dedication, market, and other factors outside our control. Nothing on this page should be interpreted as a guarantee of an outcome. This site is not affiliated with or endorsed by Meta Platforms, Inc.